PRogram Details & Curriculum
EMPHASIS ON FORM & TECHNIQUE
our curriculum is an intensive focus on form and technique
learn to recognize and correct exercise form
The difference between a trainer with only a certification and one with hands-on experience is night and day
JUSTIN B.
AFFILIATE GYM MANAGER
CLASS DETAILS
Flexible schedule, with both weekday and weekend classes. Attend once a week to meet the minimum requirement, you have unlimited access to any class that fits your schedule.
HANDS-ON TRAINING
PASS RATE
LIMITED SEATING
We've capped our class size at just 10 students. Don't miss out , classes fill up quickly!
lEARN mORE ABOUT HOW TO ENROLL !!
SINCE
2012
Our curriculum at a glance.
l1
Assessments and Corrective Exercises
This section focuses on understanding a client's body through movement analysis. Practical application of Corrective Exercises, which teaches how to implement & address specific movements issues.
l2
Training Protocols and Key Lifts
Movement preparation protocols for core activation, upper and lower body. A significant portion of the curriculum is dedicated to Key Lifts, offering in-depth instruction on fundamental exercises.
l3
Client Programming and Support
Focusing on client success. The curriculum also discusses bringing everything together with Client Programming, offering strategies to design plans that lead to consistent and effective results.
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